<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Observations</title>
	<atom:link href="http://justinrueth.com/journal/feed/" rel="self" type="application/rss+xml" />
	<link>http://justinrueth.com/journal</link>
	<description></description>
	<lastBuildDate>Tue, 31 Jan 2012 20:53:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Goals for 2012</title>
		<link>http://justinrueth.com/journal/goals-for-2012/</link>
		<comments>http://justinrueth.com/journal/goals-for-2012/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:45:16 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=665</guid>
		<description><![CDATA[I wrote these up in December of last year, but I am just getting to posting them now. Already though my list is inspiring me! I learned last year that I set too many goals and it was difficult to keep track of that many. So I have narrowed down the list this year. So [...]]]></description>
			<content:encoded><![CDATA[<p>I wrote these up in December of last year, but I am just getting to posting them now.  Already though my list is inspiring me!  I learned last year that I set too many goals and it was difficult to keep track of that many.   So I have narrowed down the list this year.   So lets get started.  Here are my goals for the new year, or what&#8217;s left of it. </p>
<p>Attend a protest in person.<br />
Donate to 2 charities.<br />
Read something inspirational weekly.  (aim for daily though)<br />
Read 4 books.<br />
Try a new food.<br />
Learn how to start a business.<br />
Get more exercise than you did in 2011.<br />
Take the 21-Day no complaints challenge.<br />
Give someone a gift.  (Holidays &#038; Birthdays don’t count)<br />
Update my blog 26+ times this year.<br />
Learn about investing.<br />
Eat more fruits and veggies, cut back on carbs and sugar.<br />
Attend a performance by Pretty Lights.<br />
Move to a larger city.<br />
Read this out loud in the morning once per week.<br />
Buy fewer things.<br />
Buy a motorcycle.<br />
Be more disciplined.<br />
Read less depressing content.<br />
Drink all of my Silver Needle Tea.<br />
One energy drink per week max, must be sugar free.<br />
Take public transportation 3 times.<br />
Go discing at Blue Ribbon Pines.<br />
Less road rage.<br />
Buy or use something that helps make you more sustainable/green.<br />
Find an all new podcast to listen to.<br />
Help a stranger.<br />
Call and unsubscribe from print junk mail whenever possible.<br />
Restructure my blog.<br />
Review a product on my blog.<br />
Submit a pocket dump to EDC.</p>
<p>______________</p>
<p><strong>GOALS FROM 2011  (ACCOUNTABILITY)</strong></p>
<p><strong>Health</strong><br />
FAILED (went 4 times) Go to the farmers market at least 6 times this year.<br />
FAILED Lose 30lbs<br />
FAILED (although it was the most active I have been in my adult life) April-October:  Walk/Bike 1 hour per weekday<br />
FAILED Avoid fast food unless on the road<br />
FAILED Drink at least 2 cups of tea weekdays<br />
FAILED Drink a glass of water with a meal at least 3 times per day<br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Take a Multivitamin at least every other day</del><br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00"> Take Vitamin D, and Fish Oil weekdays</del><br />
FAILED Always eat breakfast<br />
FAILED Stick to protein supplements for at least 2 months<br />
KIND OF (started a new vegetable shake and fruit smoothie thing) Make sure 3 meals or snacks contain 1 fruit or vegetable<br />
FAILED Drink at most 1 caffeinated beverage per day (tea doesn’t count)<br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Cut back on soda to not more than 1 can per day</del><br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Lower salt intake</del><br />
FAILED. When tired, get sleep or drink B Vitamins / Matcha instead of Caffeine<br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Continue to buy organic food whenever if it is available</del><br />
FAILED No eating or drinking anything but water after 7pm</p>
<p><strong>Lifestyle</strong><br />
FAILED Save money every month<br />
FAILED Travel to Milwaukee<br />
FAILED Attend 2 sporting events<br />
FAILED Go to a Minnesota Wild game<br />
FAILED Go to a Concert<br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Read or listen to 5 books</del><br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Go discing at least 5 times this year</del><br />
FAILED Go discing at Blue Ribbon Pines<br />
KIND OF (Quit 2nd Job!) Get a better paying second job<br />
FAILED Be more punctual<br />
SUCCESS! Donate at least $20 to 2 charities (Donated to 5 charities!)<br />
FAILED Volunteer somewhere at least 1 time<br />
FAILED Update blog 52+ times this year<br />
FAILED No cigarettes this year – not even 1</p>
<p><strong>Character</strong><br />
FAILED Record meals, weight, diet and workouts<br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Keep my apartment cleaner</del><br />
FAILED Hang up my clothes<br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Try meditation</del><br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Eat Chinese food with chopsticks only</del><br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Go out of your way to help someone</del></p>
<p><strong>Other</strong><br />
SUCCESS! <del datetime="2012-01-31T20:19:33+00:00">Pay off car</del><br />
KIND OF (Increased money applied to debt) Save money after paying off car or put in towards student loan debt<br />
FAILED Start a business, or find another source of income<br />
FAILED Open a ROTH IRA<br />
FAILED Buy a book<br />
SUCCESS! Learn how to do 2 things you didn’t know how to do last year<br />
FAILED Look at this list of goals once per week</p>
<p>TOTAL FOR 2011&#8230;.   14 Successes!   27 Failures.  3 Half Attempted.</p>
<p>__________________</p>
<p><strong>GOALS FROM 2010</strong></p>
<p><strong>Health</strong><br />
Lose 50lbs by November 1st<br />
April 1st – November 1: 30mins walking, 20mins biking weekdays<br />
No more eating out at fast food places.<br />
Drink at least 2 cups of tea per day<br />
Drink a glass of water with a meal at least 3 times per day<br />
Take a multivitamin daily<br />
Always eat breakfast<br />
Eat 5-7 SMALL Meals/Snacks per day.  (every 2.5-3 hours)<br />
Make sure 3 of those meals or snacks contain 1 fruit or vegtable<br />
Drink at most 1 caffeinated beverage per day<br />
Cut back on soda to not more than 1 can per day<br />
Lower salt intake<br />
Take vitamin D during winter months<br />
Take vitamin B6 and B12 and drink matcha instead of sugar and caffeine<br />
Buy more organic food.<br />
Bike to pine island<br />
No eating or drinking anything but water after 7pm</p>
<p><strong>Lifestyle</strong><br />
Buy another lamp this year.<br />
Buy another plant<br />
Buy a desktop computer<br />
Try to buy a laptop (bought one, thanks Tom!)<br />
Visit Chicago<br />
Go to at least 2 different sporting events (went to a Packer game and Twins game)<br />
Go to a concert<br />
Read or listen to 10 books (only read 2)<br />
Get a library card<br />
Go discing at least 2 per month<br />
Go discing at Blue Ribbon Pines<br />
Get a better paying second job<br />
Be more punctual<br />
Set all clocks to the same time<br />
Develop routines<br />
Try matcha, buy a matcha set<br />
Donate at least $20 to 2 charities (ACLU, EFF, NORML)<br />
Volunteer somewhere at least 1 time<br />
Go see Bound for Severance again<br />
Update blog once per week (I was close  this year!)<br />
Floss more</p>
<p><strong>Character</strong><br />
Buy more black clothes<br />
Develop a personal style<br />
Carry a journal/notebook<br />
Carry a backpack to work<br />
Keep my apartment cleaner<br />
Hang up my clothes</p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/goals-for-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deepak Chopra: Consciousness creates reality</title>
		<link>http://justinrueth.com/journal/deepak-chopra-consciousness-creates-reality/</link>
		<comments>http://justinrueth.com/journal/deepak-chopra-consciousness-creates-reality/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 04:21:31 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=663</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="580" height="325" src="http://www.youtube.com/embed/4Tpl2D7Gris" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/deepak-chopra-consciousness-creates-reality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EDC Song</title>
		<link>http://justinrueth.com/journal/edc-song/</link>
		<comments>http://justinrueth.com/journal/edc-song/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:08:22 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=661</guid>
		<description><![CDATA[One of my newest interests lately has been EDC, or &#8220;every day carry&#8221; which is a phrase/acronym used to describe tools such as pocket knifes, first aid kits, cell phones, key rings, flashlights, lighters, wrist watches, multi-tools and indeed anything that could be used in a survival situation, that you may wish to carry with [...]]]></description>
			<content:encoded><![CDATA[<p>One of my newest interests lately has been EDC, or &#8220;every day carry&#8221; which is a phrase/acronym used to describe tools such as pocket knifes, first aid kits, cell phones, key rings, flashlights, lighters, wrist watches, multi-tools and indeed anything that could be used in a survival situation, that you may wish to carry with you everyday.</p>
<p>I first got into this from watching the <a href="http://vimeo.com/19312568">Random Show with Tim Ferriss and Kevin Rose</a>.  Tim showed a set of knifes that he has purchased, and it seemed like a manly interest to take up.  I am a bit ashamed to say I ran right out and bought the Kershaw Leek after watching this video, and indeed this is a kick ass little knife.  It reminded me of the excitement I had when I got my first Swiss Army knife as a kid.</p>
<p>I have always liked flashlights, and Zippos but never really knew there was a group of people who dedicate their lives to collecting and reviewing this stuff until I began watching a couple knife reviews on YouTube.  Then I discovered <a href="http://www.youtube.com/user/nutnfancy">Nutnfancy</a>.  The guy has 906 videos with over 84 million views at the time of this post.  He has somewhat of a cult following among EDC&#8217;ers.  He knows his shit and his reviews are really informative and interesting.  Before you know it, you are committing tens of hours watching reviews of knifes and guns trying to find the best one.</p>
<p><a href="http://everyday-carry.com/">This site is EDC porn at it&#8217;s greatest</a>.  People post their pocket dumps on that site and you can get ideas of cool things that you would like to collect, but be warned&#8230;.   it&#8217;s addicting and expensive.  Worst of all you probably won&#8217;t use much of this stuff but instead just collect them to look at.</p>
<p>That&#8217;s why this video cracks me up so much. </p>
<p><iframe width="580" height="423" src="http://www.youtube.com/embed/gje6DganwAM" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/edc-song/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Cop, Batman.</title>
		<link>http://justinrueth.com/journal/good-cop-batman/</link>
		<comments>http://justinrueth.com/journal/good-cop-batman/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 06:37:35 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=658</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="580" height="325" src="http://www.youtube.com/embed/5go9R51zF-8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/good-cop-batman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why does Deja Vu happen?</title>
		<link>http://justinrueth.com/journal/why-does-deja-vu-happen/</link>
		<comments>http://justinrueth.com/journal/why-does-deja-vu-happen/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 07:32:08 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=656</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="580" height="325" src="http://www.youtube.com/embed/CSf8i8bHIns" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/why-does-deja-vu-happen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trolling Best Buy</title>
		<link>http://justinrueth.com/journal/trolling-best-buy/</link>
		<comments>http://justinrueth.com/journal/trolling-best-buy/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 20:16:25 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[Best Buy]]></category>
		<category><![CDATA[Best Buy scum]]></category>
		<category><![CDATA[Cheats]]></category>
		<category><![CDATA[Devious Corporation]]></category>
		<category><![CDATA[Evil]]></category>
		<category><![CDATA[hilarious]]></category>
		<category><![CDATA[Liars]]></category>
		<category><![CDATA[Misleading]]></category>
		<category><![CDATA[trolling]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=629</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="580" height="325" src="http://www.youtube.com/embed/KgUIbPfhSuo" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/trolling-best-buy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oakland Police officer J. Hargraves trying to hide his identity during Occupy protests.</title>
		<link>http://justinrueth.com/journal/cops-trying-to-hide-their-identity-during-occupy-protests/</link>
		<comments>http://justinrueth.com/journal/cops-trying-to-hide-their-identity-during-occupy-protests/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:00:17 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=649</guid>
		<description><![CDATA[Is everyone against &#8220;the people&#8221; now? First corporations, then politicians, and now the police. What is this country coming to?]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/31568216" width="580" height="326" frameborder="0" webkitAllowFullScreen allowFullScreen></iframe></p>
<p>Is everyone against &#8220;the people&#8221; now?   First corporations, then politicians, and now the police.   What is this country coming to?   </p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/cops-trying-to-hide-their-identity-during-occupy-protests/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bank of America is actively making it diffcult to cancel your account.</title>
		<link>http://justinrueth.com/journal/bank-of-america-close-your-account-difficulties/</link>
		<comments>http://justinrueth.com/journal/bank-of-america-close-your-account-difficulties/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 19:56:07 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[#Occupy]]></category>
		<category><![CDATA[B of A sucks]]></category>
		<category><![CDATA[Bank of America]]></category>
		<category><![CDATA[Bank of America Sucks]]></category>
		<category><![CDATA[banker corruption]]></category>
		<category><![CDATA[banker cunts]]></category>
		<category><![CDATA[Banks]]></category>
		<category><![CDATA[banks suck]]></category>
		<category><![CDATA[Bof A]]></category>
		<category><![CDATA[close an account]]></category>
		<category><![CDATA[Close my account]]></category>
		<category><![CDATA[Corruption]]></category>
		<category><![CDATA[evil banks]]></category>
		<category><![CDATA[leave the banks]]></category>
		<category><![CDATA[NYPD]]></category>
		<category><![CDATA[Occupy Movement]]></category>
		<category><![CDATA[Occupy Wall Street]]></category>
		<category><![CDATA[OccupyMN]]></category>
		<category><![CDATA[OccupyWS]]></category>
		<category><![CDATA[reasons to leave the big banks]]></category>
		<category><![CDATA[US Bank]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=630</guid>
		<description><![CDATA[If there were any reasons left to leave Bank of America here&#8217;s one more. Today I went to B of A&#8217;s site and typed &#8220;How do I close my account&#8221; it then gave an email address that is a broken link: http://www.bankofamerica.com/deposits/checksave/index.cfm?template=lc_faq_acct_info#question7 If you haven&#8217;t yet please close your Bank of America accounts, and put [...]]]></description>
			<content:encoded><![CDATA[<p><em></em><a href="http://justinrueth.com/journal/wp-content/uploads/2011/10/B-of-A-sucks.jpg"><img src="http://justinrueth.com/journal/wp-content/uploads/2011/10/B-of-A-sucks.jpg" alt="" title="B of A sucks" width="595" height="1074" class="alignleft size-full wp-image-632" /></a>If there were any reasons left to leave Bank of America here&#8217;s one more.  Today I went to B of A&#8217;s site and typed &#8220;How do I close my account&#8221; it then gave an email address that is a broken link:  <a href="http://tinyurl.com/3uusefn">http://www.bankofamerica.com/deposits/checksave/index.cfm?template=lc_faq_acct_info#question7</a></p>
<p>If you haven&#8217;t yet please close your Bank of America accounts, and put your money into local banks and credit unions.  Bank of America does not care about you.  Don&#8217;t stand for things like this.  These people are scum who put profits ahead of the welfare of people, while working to bring down our economy and taking giant bonuses for it.  </p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/bank-of-america-close-your-account-difficulties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cop throws flash bang at protestors!</title>
		<link>http://justinrueth.com/journal/cop-throws-flash-bang-at-protestors/</link>
		<comments>http://justinrueth.com/journal/cop-throws-flash-bang-at-protestors/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 22:05:16 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[#Occupy]]></category>
		<category><![CDATA[Banks]]></category>
		<category><![CDATA[Banned]]></category>
		<category><![CDATA[Corruption]]></category>
		<category><![CDATA[Cover Up]]></category>
		<category><![CDATA[in the US]]></category>
		<category><![CDATA[JPMorgan Chase sponsored police brutality]]></category>
		<category><![CDATA[NYPD]]></category>
		<category><![CDATA[Occupy Movement]]></category>
		<category><![CDATA[Occupy Wall Street]]></category>
		<category><![CDATA[OccupyMN]]></category>
		<category><![CDATA[OccupyWS]]></category>
		<category><![CDATA[Police Brutality]]></category>
		<category><![CDATA[Removed]]></category>
		<category><![CDATA[US government corruption]]></category>
		<category><![CDATA[US Police Brutality]]></category>
		<category><![CDATA[We are the 99%]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=627</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="281"><param name="movie" value="http://www.youtube.com/v/L9O3o-7OvIY?version=3&#038;feature=oembed"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L9O3o-7OvIY?version=3&#038;feature=oembed" type="application/x-shockwave-flash" width="500" height="281" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/cop-throws-flash-bang-at-protestors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Noam Chomsky stance on Occupy Movement</title>
		<link>http://justinrueth.com/journal/noam-chomsky-stance-on-occupy-movement/</link>
		<comments>http://justinrueth.com/journal/noam-chomsky-stance-on-occupy-movement/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 23:59:12 +0000</pubDate>
		<dc:creator>Justin Rueth</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[#Occupy]]></category>
		<category><![CDATA[Occupy Wall Street]]></category>
		<category><![CDATA[Occupy WS]]></category>
		<category><![CDATA[OccupyWS]]></category>

		<guid isPermaLink="false">http://justinrueth.com/journal/?p=625</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="580" height="423" src="http://www.youtube.com/embed/23RI7LJ7m-U" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://justinrueth.com/journal/noam-chomsky-stance-on-occupy-movement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

